A quick reassurance — they often feel gentler than people expect.
On iPhone & iPad, install takes two taps in Safari:
How long ago did it begin? Pick a quick option, nudge the dial — or enter the exact time below.
Optional — tap to record the intensity of the contraction you just finished.
Record the time. Note the colour if you can — your midwife will ask.
Record when baby arrived. Weight and length are optional — add them now or after the event for the keepsake record.